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Physiotherapy Stretches

What is Physiotherapy?

Physiotherapy is the cornerstone of rehabilitation and wellness, tailored to address a myriad of physical challenges. Whether recovering from an injury, managing chronic pain, or seeking to optimize performance, physiotherapy offers a multifaceted approach to restoring function and enhancing quality of life. Drawing from a diverse toolkit of techniques, including dry needling, cupping, manual therapy, and electrotherapy, physiotherapists employ evidence-based interventions to target specific conditions and injuries. From soothing sore muscles to improving joint mobility, each modality is skillfully applied to alleviate discomfort and promote healing. Imagine a journey where rehabilitation meets empowerment, guided by the expertise of physiotherapy. Whether overcoming the aftermath of an accident or mitigating the strains of daily life, physiotherapy fosters resilience and fosters a return to optimal health.

Types of Treatments

Ultrasound Therapy


Ultrasound therapy involves the use of high-frequency sound waves to promote tissue healing, reduce inflammation, and alleviate pain.



Electrotherapy is a treatment method that harnesses electrical currents to alleviate pain, reduce muscle spasms, and enhance tissue healing, aiding in the overall rehabilitation process.

Laser Therapy

Laser Therapy

Laser therapy uses low-level laser light to promote healing, reduce inflammation, and relieve pain by targeting tissue at a cellular level, enhancing overall recovery.

Cupping Therapy


Cupping therapy is a technique that involves placing cups on the skin to create suction, promoting blood flow, relieving muscle tension, and aiding in pain relief.

Manual Therapy

Manual Therapy

Manual therapy employs hands-on techniques like joint mobilization, manipulation, and soft tissue work to enhance joint mobility, reduce pain, and improve physical function.



Orthotic therapy utilizes customized shoe inserts to realign the feet, alleviate discomfort, and enhance mobility for improved overall well-being.

IMS Dry Needling

IMS - Dry Needling

Dry needling therapy is a technique that involves inserting thin needles into trigger points within muscles to alleviate pain, improve muscle function, and promote healing.



Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body to restore balance, alleviate pain, and promote overall well-being.

Physio Traction


Traction therapy gently stretches and decompresses the spine to alleviate pressure on the spinal discs, reduce pain, and improve overall spinal health and mobility.

Conditions Treated

Motor Vehicle Accident Pain

Motor Vehicle Accident Injuries

Motor vehicle accidents can result in a wide range of injuries, varying from minor bruises to severe trauma affecting the neck, back, spine, and limbs. Common injuries include whiplash, fractures, soft tissue injuries, and nerve damage, which can lead to pain, limited mobility, and reduced functionality. Physiotherapy plays a crucial role in the rehabilitation process following motor vehicle accidents by addressing pain, restoring mobility, and promoting healing. Through targeted exercises, manual therapy, and modalities such as ultrasound or electrical stimulation, physiotherapy aims to alleviate pain, improve strength, and enhance overall function, helping individuals regain independence and return to their daily activities.

WCB - Work Related Injuries

Work-related injuries, stemming from factors like repetitive strain, accidents, or poor ergonomics, can significantly impact daily functioning, causing discomfort and hindering productivity. At Clearview Physio, our approach to treating Work Related Injuries involves a comprehensive blend of physiotherapy techniques. Through personalized exercise programs, targeted manual therapy, and ergonomic education, we aim to not only alleviate pain but also restore function and prevent future injuries. By addressing the root causes of work-related discomfort and empowering individuals with the tools to maintain optimal health and safety in their workplace, we strive to facilitate a smooth return to work and enhance overall well-being.

Work Injury
Jaw Pain

Temporomandibular Joint (TMJ) Dysfunction

TMJ (temporomandibular joint) disorders encompass a range of conditions affecting the jaw joint and surrounding muscles, often manifesting as pain, stiffness, and clicking in the jaw area. At Clearview Physio, our specialized massage therapy techniques provide comprehensive treatment for TMJ disorders. Through a combination of intraoral massage, myofascial release, and trigger point therapy, our therapists address muscle tension, joint stiffness, and associated pain, working to restore optimal jaw function and alleviate discomfort. This tailored approach aims to promote improved quality of life and overall well-being for individuals grappling with TMJ issues, ensuring lasting relief and enhanced oral health.

Chronic Back Pain

Chronic back pain is a persistent condition that can significantly impact one's quality of life, often resulting from various factors such as poor posture, muscle strain, or underlying medical conditions like arthritis or herniated discs. It can cause discomfort, limited mobility, and interfere with daily activities, leading to frustration and reduced productivity. Physiotherapy offers a holistic approach to treating chronic back pain, focusing on strengthening the muscles supporting the spine, improving flexibility, and correcting posture. Through targeted exercises, manual therapy, and education on proper body mechanics, physiotherapy aims to alleviate pain, restore function, and enhance overall well-being for individuals suffering from chronic back pain.

Chronic Back Pain
Sports Injury

Sport Injuries

Sport injuries encompass a wide spectrum of conditions, from minor strains to severe ligament tears, often causing pain, swelling, and limited movement. These injuries can result from sudden impacts, repetitive motions, or overexertion during athletic activities. Physiotherapy offers personalized treatment approaches to address sports injuries, including targeted exercises, manual therapy, and modalities like ultrasound or electrical stimulation. By focusing on pain management, muscle strengthening, and functional restoration, physiotherapy aims to facilitate healing, improve performance, and prevent re-injury, enabling athletes to return to their sport with confidence.

Muscular Strains & Sprains

Muscular strains and pains are common conditions characterized by discomfort, stiffness, and reduced range of motion, often resulting from overuse, poor posture, or sudden movements. These injuries can affect various muscle groups throughout the body, causing inconvenience and hindering daily activities. Physiotherapy offers effective interventions to alleviate muscular strains and pains, including targeted stretching and strengthening exercises, manual therapy techniques such as massage or joint mobilization, and modalities like heat or ice therapy. By addressing underlying imbalances, improving muscle flexibility, and promoting proper biomechanics, physiotherapy facilitates pain relief, restores function, and enhances overall well-being for individuals experiencing muscular strains and pains.

Muscle Pain
Arthritst Pain

Arthritis & Joint Pain

Arthritis and joint pain are prevalent conditions characterized by inflammation, stiffness, and discomfort in the joints, often leading to decreased mobility and quality of life. These conditions can arise from various factors such as age, genetics, or underlying medical conditions, impacting individuals of all ages. Physiotherapy offers a comprehensive approach to managing arthritis and joint pain, incorporating exercises to improve joint mobility, manual therapy techniques to reduce pain and stiffness, and education on lifestyle modifications to enhance joint health. By addressing muscle imbalances, promoting joint stability, and implementing personalized treatment plans, physiotherapy aims to alleviate symptoms, optimize function, and empower individuals to manage their condition effectively, improving overall quality of life.

Other Aches & Injuries

Musculoskeletal injuries and discomfort, which encompass a spectrum from tendonitis and bursitis to strains and sprains, not only hinder movement and disrupt daily routines but also can lead to chronic issues if left untreated; physiotherapy offers a comprehensive approach, integrating tailored exercise regimens to strengthen affected areas, hands-on therapies to alleviate pain and inflammation, and education on injury prevention techniques, thereby aiming to restore mobility, reduce discomfort, and promote long-term physical well-being for individuals grappling with these musculoskeletal challenges.

Elbow Pain

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Hear From Our Thriving Clients!

Hear From Our Thriving Clients!

With your help I have achieved a great deal of success in my recovery and I am confident that I could to start my demanding mountaineering season very soon.


"The whole team is amazing! I'm very grateful to work with such knowledgeable and caring therapists!"


"Very caring physiotherapists and staff who want to make a difference. Provided the best care we have experienced from a physiotherapy clinic."


"I have worked with dozens of physios over the years, and this clinic stands out as one of the best. I’m so thankful to have stumbled upon it!"


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